http://www.hard-gainers-manifesto.com/blog/292/need-a-muscle-growth-spurt/ How to bulk up and gain weight for the hardgainer Tue, 05 Jan 2010 17:17:11 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://www.hard-gainers-manifesto.com/blog/292/need-a-muscle-growth-spurt/comment-page-1/#comment-127 Bill Wed, 28 Jan 2009 17:05:28 +0000 http://www.hard-gainers-manifesto.com/blog/?p=292#comment-127 You can substitute parallel bar dips for the bench presses. You may find that you build more strength and muscle with the dips that you will with the benches. You can substitute parallel bar dips for the bench presses. You may find that you build more strength and muscle with the dips that you will with the benches.

]]> http://www.hard-gainers-manifesto.com/blog/292/need-a-muscle-growth-spurt/comment-page-1/#comment-118 Muscle-Build :: Need a Muscle Growth Spurt? :: January :: 2009 Mon, 19 Jan 2009 23:06:07 +0000 http://www.hard-gainers-manifesto.com/blog/?p=292#comment-118 [...] just wrote a piece over at The Hardgainer’s Manifesto about getting over a plateau. Check it [...] [...] just wrote a piece over at The Hardgainer’s Manifesto about getting over a plateau. Check it [...]

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