Comments on: In a Rut? Shake Things Up a Bit http://www.hard-gainers-manifesto.com/blog/391/in-a-rut-shake-things-up-a-bit/ How to bulk up and gain weight for the hardgainer Tue, 05 Jan 2010 17:17:11 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Muscle-Build :: In a Rut? Shake Things Up a Bit | Hard Gainer’s Blog :: April :: 2009 http://www.hard-gainers-manifesto.com/blog/391/in-a-rut-shake-things-up-a-bit/comment-page-1/#comment-223 Muscle-Build :: In a Rut? Shake Things Up a Bit | Hard Gainer’s Blog :: April :: 2009 Mon, 20 Apr 2009 03:36:33 +0000 http://www.hard-gainers-manifesto.com/blog/?p=391#comment-223 [...] In a Rut? Shake Things Up a Bit | Hard Gainer’s Blog [...] [...] In a Rut? Shake Things Up a Bit | Hard Gainer’s Blog [...]

]]> By: brian @ hardgainer-transformation.com http://www.hard-gainers-manifesto.com/blog/391/in-a-rut-shake-things-up-a-bit/comment-page-1/#comment-171 brian @ hardgainer-transformation.com Fri, 13 Mar 2009 23:47:19 +0000 http://www.hard-gainers-manifesto.com/blog/?p=391#comment-171 Great advice although I would be on the side of caution when working a body part 2 days in row. Those who show typical Hardgainer characteristics tend not to recover as fast from workouts. So the possibility of over training happens at higher incidence with us. I would probably side with maybe adding a set or two to my current workout or maybe playing around with intensifying my current routine with drops sets or pyramids etc. Brian Great advice although I would be on the side of caution when working a body part 2 days in row.

Those who show typical Hardgainer characteristics tend not to recover as fast from workouts. So the possibility of over training happens at higher incidence with us.

I would probably side with maybe adding a set or two to my current workout or maybe playing around with intensifying my current routine with drops sets or pyramids etc.

Brian

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