Comments on: How often should I work my forearms and biceps (hardgainer)? http://www.hard-gainers-manifesto.com/blog/6/how-often-should-i-work-my-forearms-and-biceps-hardgainer/ How to bulk up and gain weight for the hardgainer Sat, 22 May 2010 01:54:35 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: billspaced http://www.hard-gainers-manifesto.com/blog/6/how-often-should-i-work-my-forearms-and-biceps-hardgainer/comment-page-1/#comment-116 billspaced Mon, 19 Jan 2009 21:24:57 +0000 http://www.hard-gainers-manifesto.com/blog/?p=6#comment-116 I'm not sure where to start on this one! First, are you sure you're a hardgainer, or maybe it's just hard for you to add size to your arms? For example, you may have no problems gaining muscle over most of your body, but you find it difficult to add arm size. If that's the case, then maybe you aren't a hardgainer in the classical sense. If so, the commenter above, Jacob, has a good plan for you. However, if you're truly a hardgainer, then forget about biceps and forearms. They're very small muscles and working on them will do very little, if anything, for adding muscle to your frame. If you want to build muscle really fast, follow the prescription in <a href="http://www.hard-gainers-manifesto.com" rel="nofollow">The Hard Gainer's Manifesto</a>. The program there will build muscle mass as fast as humanly possible. In short, focus on the major muscle groups (thighs, glutes, lats, pecs) and the other supporting muscles will be forced to grow, even without any "direct" exercise. I’m not sure where to start on this one! First, are you sure you’re a hardgainer, or maybe it’s just hard for you to add size to your arms?

For example, you may have no problems gaining muscle over most of your body, but you find it difficult to add arm size.

If that’s the case, then maybe you aren’t a hardgainer in the classical sense. If so, the commenter above, Jacob, has a good plan for you.

However, if you’re truly a hardgainer, then forget about biceps and forearms. They’re very small muscles and working on them will do very little, if anything, for adding muscle to your frame.

If you want to build muscle really fast, follow the prescription in The Hard Gainer’s Manifesto.

The program there will build muscle mass as fast as humanly possible.

In short, focus on the major muscle groups (thighs, glutes, lats, pecs) and the other supporting muscles will be forced to grow, even without any “direct” exercise.

]]> By: Jacob http://www.hard-gainers-manifesto.com/blog/6/how-often-should-i-work-my-forearms-and-biceps-hardgainer/comment-page-1/#comment-3 Jacob Wed, 24 Dec 2008 02:05:29 +0000 http://www.hard-gainers-manifesto.com/blog/?p=6#comment-3 On your back day, once your sone with back do 4x6-12 of bar bell curls, then do 3x6-12 on preacher curls (DB or BB), Then maybe 3x6-12 on alternating DB curls if you feel like you didnt get enough, but no more than that. For triceps( on what ever day that is), do 4x6-12 on close grip bench press, then 4x6-12 on scull crushers, then 3-4x6-12 on tricep extensions. Visit Bodybuilding.com for more info. On your back day, once your sone with back do 4×6-12 of bar bell curls, then do 3×6-12 on preacher curls (DB or BB), Then maybe 3×6-12 on alternating DB curls if you feel like you didnt get enough, but no more than that. For triceps( on what ever day that is), do 4×6-12 on close grip bench press, then 4×6-12 on scull crushers, then 3-4×6-12 on tricep extensions. Visit Bodybuilding.com for more info.

]]> By: askerin'u http://www.hard-gainers-manifesto.com/blog/6/how-often-should-i-work-my-forearms-and-biceps-hardgainer/comment-page-1/#comment-2 askerin'u Tue, 23 Dec 2008 15:44:05 +0000 http://www.hard-gainers-manifesto.com/blog/?p=6#comment-2 depends how large you want your arms to be you should really ask someone at your gym or a health coach, nothing is set for all, it depends on your body and your goals building muscle is all about goals. depends how large you want your arms to be
you should really ask someone at your gym or a health coach, nothing is set for all, it depends on your body and your goals
building muscle is all about goals.

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