The Hardgainer Manifesto Blog http://www.hard-gainers-manifesto.com/blog How to bulk up and gain weight for the hardgainer Sat, 16 Jan 2010 01:42:52 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Your 12-Week Daily Video Trainer: Special Re-Release With Bonus Features. http://www.hard-gainers-manifesto.com/blog/2254/your-12-week-daily-video-trainer-special-re-release-with-bonus-features/ http://www.hard-gainers-manifesto.com/blog/2254/your-12-week-daily-video-trainer-special-re-release-with-bonus-features/#comments Sat, 16 Jan 2010 01:42:52 +0000 billspaced http://www.hard-gainers-manifesto.com/blog/your-12-week-daily-video-trainer-special-re-release-with-bonus-features

From Bodybuilding.com
You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer!

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]]> http://www.hard-gainers-manifesto.com/blog/2254/your-12-week-daily-video-trainer-special-re-release-with-bonus-features/feed/ 0 Figure Girls, Sculpt Your Upper Body With Fast No-Nonsense Workout! http://www.hard-gainers-manifesto.com/blog/2253/figure-girls-sculpt-your-upper-body-with-fast-no-nonsense-workout/ http://www.hard-gainers-manifesto.com/blog/2253/figure-girls-sculpt-your-upper-body-with-fast-no-nonsense-workout/#comments Fri, 15 Jan 2010 01:32:45 +0000 billspaced http://www.hard-gainers-manifesto.com/blog/figure-girls-sculpt-your-upper-body-with-fast-no-nonsense-workout From Bodybuilding.com
There's nothing that says 'figure or fitness competitor' like a wide upper back, and a teeny-tiny waist! Start seeing greater success in competition by following this fast pace no-nonsense workout.

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]]> http://www.hard-gainers-manifesto.com/blog/2253/figure-girls-sculpt-your-upper-body-with-fast-no-nonsense-workout/feed/ 0 The 10 Bodypart Target Training Series: Building Steel-Forged Forearms! http://www.hard-gainers-manifesto.com/blog/2252/the-10-bodypart-target-training-series-building-steel-forged-forearms/ http://www.hard-gainers-manifesto.com/blog/2252/the-10-bodypart-target-training-series-building-steel-forged-forearms/#comments Thu, 14 Jan 2010 01:02:38 +0000 billspaced http://www.hard-gainers-manifesto.com/blog/the-10-bodypart-target-training-series-building-steel-forged-forearms From Bodybuilding.com
Forearm training deserves every bit of focus and discipline as a set of squats or bench presses. Try this well thought-out plan for maximum forearm development.

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]]> http://www.hard-gainers-manifesto.com/blog/2252/the-10-bodypart-target-training-series-building-steel-forged-forearms/feed/ 0 7 Safe & Effective Fat Loss Tips Every Teen Should Know! http://www.hard-gainers-manifesto.com/blog/2251/7-safe-effective-fat-loss-tips-every-teen-should-know/ http://www.hard-gainers-manifesto.com/blog/2251/7-safe-effective-fat-loss-tips-every-teen-should-know/#comments Wed, 13 Jan 2010 00:57:58 +0000 billspaced http://www.hard-gainers-manifesto.com/blog/7-safe-effective-fat-loss-tips-every-teen-should-know From Bodybuilding.com
Teenagers need to take into account these tips when aiming for fat loss to remain safe and healthy. Use the following 7 tips, workout and nutrition plan…

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]]> http://www.hard-gainers-manifesto.com/blog/2251/7-safe-effective-fat-loss-tips-every-teen-should-know/feed/ 0 4 Ways To Build Massive Sleeve-Tearing Biceps! http://www.hard-gainers-manifesto.com/blog/2250/4-ways-to-build-massive-sleeve-tearing-biceps/ http://www.hard-gainers-manifesto.com/blog/2250/4-ways-to-build-massive-sleeve-tearing-biceps/#comments Tue, 12 Jan 2010 00:49:18 +0000 billspaced http://www.hard-gainers-manifesto.com/blog/4-ways-to-build-massive-sleeve-tearing-biceps From Bodybuilding.com
I personally believe very much in sticking to the basic exercises and just tweaking them to fit your goals. Here are 4 exercises to build your biceps now! Try them.

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]]> http://www.hard-gainers-manifesto.com/blog/2250/4-ways-to-build-massive-sleeve-tearing-biceps/feed/ 0 Mitchell Shibley Packed On 40 Pounds Of Solid Muscle! http://www.hard-gainers-manifesto.com/blog/2249/mitchell-shibley-packed-on-40-pounds-of-solid-muscle/ http://www.hard-gainers-manifesto.com/blog/2249/mitchell-shibley-packed-on-40-pounds-of-solid-muscle/#comments Sat, 09 Jan 2010 00:00:45 +0000 billspaced http://www.hard-gainers-manifesto.com/blog/mitchell-shibley-packed-on-40-pounds-of-solid-muscle From Bodybuilding.com
Mitchell was tired of being the scrawny kid on his soccer team, so he decided to start lifting weights. Read on to learn how he packed on 40 pounds of solid muscle right here!

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]]> http://www.hard-gainers-manifesto.com/blog/2249/mitchell-shibley-packed-on-40-pounds-of-solid-muscle/feed/ 0 Shoulders Of Colossus – The Envy Of All From Just 6 Exercises! http://www.hard-gainers-manifesto.com/blog/2248/shoulders-of-colossus-the-envy-of-all-from-just-6-exercises/ http://www.hard-gainers-manifesto.com/blog/2248/shoulders-of-colossus-the-envy-of-all-from-just-6-exercises/#comments Fri, 08 Jan 2010 07:42:07 +0000 billspaced http://www.hard-gainers-manifesto.com/blog/shoulders-of-colossus-the-envy-of-all-from-just-6-exercises From Bodybuilding.com
Girls love them, guys envy them. You just can't go wrong with this great routine. The following six exercises are your path to the shoulders of Colossus!

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]]> http://www.hard-gainers-manifesto.com/blog/2248/shoulders-of-colossus-the-envy-of-all-from-just-6-exercises/feed/ 0 Iron Man Magazine – January 2010 Issue Preview: Mass-Building Economics! http://www.hard-gainers-manifesto.com/blog/2247/iron-man-magazine-january-2010-issue-preview-mass-building-economics/ http://www.hard-gainers-manifesto.com/blog/2247/iron-man-magazine-january-2010-issue-preview-mass-building-economics/#comments Wed, 06 Jan 2010 07:05:02 +0000 billspaced http://www.hard-gainers-manifesto.com/blog/iron-man-magazine-january-2010-issue-preview-mass-building-economics From Bodybuilding.com
The January issue of Iron Man features mass-building economics! Other notable features include diamond delts, Femme physique and more! Check it out!

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]]> http://www.hard-gainers-manifesto.com/blog/2247/iron-man-magazine-january-2010-issue-preview-mass-building-economics/feed/ 0 Cinnamon's Sweet Taste Of Weight Loss! http://www.hard-gainers-manifesto.com/blog/2246/cinnamons-sweet-taste-of-weight-loss/ http://www.hard-gainers-manifesto.com/blog/2246/cinnamons-sweet-taste-of-weight-loss/#comments Tue, 05 Jan 2010 23:04:09 +0000 billspaced http://www.hard-gainers-manifesto.com/blog/cinnamons-sweet-taste-of-weight-loss From Bodybuilding.com
Recent studies across the globe have revealed a shocking trend: Cinnamon is an insulin mimicker and can actually assist your weight loss regime! Learn more.

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]]> http://www.hard-gainers-manifesto.com/blog/2246/cinnamons-sweet-taste-of-weight-loss/feed/ 0 Karen Ruiz Learned About Proper Nutrition And Exercise And Shed 25 Pounds! http://www.hard-gainers-manifesto.com/blog/2245/karen-ruiz-learned-about-proper-nutrition-and-exercise-and-shed-25-pounds/ http://www.hard-gainers-manifesto.com/blog/2245/karen-ruiz-learned-about-proper-nutrition-and-exercise-and-shed-25-pounds/#comments Mon, 04 Jan 2010 22:53:15 +0000 billspaced http://www.hard-gainers-manifesto.com/blog/karen-ruiz-learned-about-proper-nutrition-and-exercise-and-shed-25-pounds From Bodybuilding.com
Karen had always been interested in fitness, but it wasn't until she learned the importance of nutrition that she really began to see changes. Read on to learn how she shed 25 pounds and stepped on stage at her first competition!

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