How often should I work my forearms and biceps (hardgainer)?
January 18, 2009
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Posted by billspaced
aznballa asked:
I’m a hardgainer, and currently the main things I really want to exercise are my forearms and biceps.
What are the most effective exercises, sets and reps should I do and how many times a week? Thanks.
Categories: Diet & Fitness, FAQs, caffeinated content
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Tags: Biceps, Exercise, Exercises
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3 Comments
