The Hardgainer Manifesto Blog » Bodybuilding.com http://www.hard-gainers-manifesto.com/blog How to bulk up and gain weight for the hardgainer Fri, 10 Sep 2010 00:49:43 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Mr. Olympia Open Class Preview: Can Jay Do It Again? http://www.hard-gainers-manifesto.com/blog/3348/mr-olympia-open-class-preview-can-jay-do-it-again/ http://www.hard-gainers-manifesto.com/blog/3348/mr-olympia-open-class-preview-can-jay-do-it-again/#comments Fri, 10 Sep 2010 00:49:43 +0000 billspaced http://www.hard-gainers-manifesto.com/blog/3348/mr-olympia-open-class-preview-can-jay-do-it-again/
From Bodybuilding.comThe 2010 Olympia Competition is upon us and it's time once again to make your top 10 predictions. Does your list match up with David Robson's? Read on and see! Read more about Mr. Olympia Open Class Preview: Can Jay Do It Again?Brought to you by Bodybuilding.com Share and Enjoy: ]]>

From Bodybuilding.com
The 2010 Olympia Competition is upon us and it's time once again to make your top 10 predictions. Does your list match up with David Robson's? Read on and see!

Read more about Mr. Olympia Open Class Preview: Can Jay Do It Again?
Brought to you by Bodybuilding.com

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]]> http://www.hard-gainers-manifesto.com/blog/3348/mr-olympia-open-class-preview-can-jay-do-it-again/feed/ 0 Video Article: Furious Pete Turned His Life Around And Found His Passion! http://www.hard-gainers-manifesto.com/blog/3345/video-article-furious-pete-turned-his-life-around-and-found-his-passion/ http://www.hard-gainers-manifesto.com/blog/3345/video-article-furious-pete-turned-his-life-around-and-found-his-passion/#comments Thu, 09 Sep 2010 00:35:56 +0000 billspaced http://www.hard-gainers-manifesto.com/blog/3345/video-article-furious-pete-turned-his-life-around-and-found-his-passion/ From Bodybuilding.com
An eating disorder slowed Furious Pete down but it could not stop him. Read on to learn how Pete battled adversity and came back stronger than ever!

Read more about Video Article: Furious Pete Turned His Life Around And Found His Passion!
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]]> http://www.hard-gainers-manifesto.com/blog/3345/video-article-furious-pete-turned-his-life-around-and-found-his-passion/feed/ 0 Video Article: Furious Pete Turned His Life Around And Found His Passion! http://www.hard-gainers-manifesto.com/blog/3346/video-article-furious-pete-turned-his-life-around-and-found-his-passion/ http://www.hard-gainers-manifesto.com/blog/3346/video-article-furious-pete-turned-his-life-around-and-found-his-passion/#comments Thu, 09 Sep 2010 00:35:56 +0000 billspaced http://www.hard-gainers-manifesto.com/blog/3346/video-article-furious-pete-turned-his-life-around-and-found-his-passion/ From Bodybuilding.com
An eating disorder slowed Furious Pete down but it could not stop him. Read on to learn how Pete battled adversity and came back stronger than ever!

Read more about Video Article: Furious Pete Turned His Life Around And Found His Passion!
Brought to you by Bodybuilding.com

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]]> http://www.hard-gainers-manifesto.com/blog/3346/video-article-furious-pete-turned-his-life-around-and-found-his-passion/feed/ 0 5 Exercises To Boost Your Leg Power & Quickness! http://www.hard-gainers-manifesto.com/blog/3343/5-exercises-to-boost-your-leg-power-quickness/ http://www.hard-gainers-manifesto.com/blog/3343/5-exercises-to-boost-your-leg-power-quickness/#comments Wed, 08 Sep 2010 00:06:47 +0000 billspaced http://www.hard-gainers-manifesto.com/blog/3343/5-exercises-to-boost-your-leg-power-quickness/ From Bodybuilding.com
Sports that require you to be both strong and quick will require you to adjust your training for the greatest success. Here are the five best exercises to perform to boost your leg power. Try them now.

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]]> http://www.hard-gainers-manifesto.com/blog/3343/5-exercises-to-boost-your-leg-power-quickness/feed/ 0 The Essential 8: Exercises That Will Get You Ripped. http://www.hard-gainers-manifesto.com/blog/3338/the-essential-8-exercises-that-will-get-you-ripped/ http://www.hard-gainers-manifesto.com/blog/3338/the-essential-8-exercises-that-will-get-you-ripped/#comments Sat, 04 Sep 2010 06:52:02 +0000 billspaced http://www.hard-gainers-manifesto.com/blog/3338/the-essential-8-exercises-that-will-get-you-ripped/ From Bodybuilding.com
Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program

Read more about The Essential 8: Exercises That Will Get You Ripped.
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]]> http://www.hard-gainers-manifesto.com/blog/3338/the-essential-8-exercises-that-will-get-you-ripped/feed/ 0 A Bodybuilder Is Born: Episode 46 – The One True Way To Gain Mass! http://www.hard-gainers-manifesto.com/blog/3337/a-bodybuilder-is-born-episode-46-the-one-true-way-to-gain-mass/ http://www.hard-gainers-manifesto.com/blog/3337/a-bodybuilder-is-born-episode-46-the-one-true-way-to-gain-mass/#comments Fri, 03 Sep 2010 22:42:05 +0000 billspaced http://www.hard-gainers-manifesto.com/blog/3337/a-bodybuilder-is-born-episode-46-the-one-true-way-to-gain-mass/ From Bodybuilding.com
There are so many different ways to train, how can you know which one is right? If there really was only one way we would all be doing it. Find out what the one true way to gain mass is right here.

Read more about A Bodybuilder Is Born: Episode 46 – The One True Way To Gain Mass!
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]]> http://www.hard-gainers-manifesto.com/blog/3337/a-bodybuilder-is-born-episode-46-the-one-true-way-to-gain-mass/feed/ 0 Transform Your Tummy With These 8 Essential Tips! http://www.hard-gainers-manifesto.com/blog/3335/transform-your-tummy-with-these-8-essential-tips/ http://www.hard-gainers-manifesto.com/blog/3335/transform-your-tummy-with-these-8-essential-tips/#comments Fri, 03 Sep 2010 06:33:05 +0000 billspaced http://www.hard-gainers-manifesto.com/blog/3335/transform-your-tummy-with-these-8-essential-tips/ From Bodybuilding.com
You want to burn body fat? Want a sexy, flat tummy? Want the physique of your dreams? You can achieve it! These 8 essential exercises are a must when it comes to your training! Find out more below!

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]]> http://www.hard-gainers-manifesto.com/blog/3335/transform-your-tummy-with-these-8-essential-tips/feed/ 0 Mrs. Montana Lacey Kraft Shares Her Passion For Fitness And The Star Quality That Won Her The Crown! http://www.hard-gainers-manifesto.com/blog/3334/mrs-montana-lacey-kraft-shares-her-passion-for-fitness-and-the-star-quality-that-won-her-the-crown/ http://www.hard-gainers-manifesto.com/blog/3334/mrs-montana-lacey-kraft-shares-her-passion-for-fitness-and-the-star-quality-that-won-her-the-crown/#comments Thu, 02 Sep 2010 22:19:06 +0000 billspaced http://www.hard-gainers-manifesto.com/blog/3334/mrs-montana-lacey-kraft-shares-her-passion-for-fitness-and-the-star-quality-that-won-her-the-crown/ From Bodybuilding.com
Bodybuilding.com had the opportunity to speak with Mrs. Montana 2009, Lacey Kraft. She shares her passion for fitness and the star quality that won her the Mrs. Montana crown! Find out more below!

Read more about Mrs. Montana Lacey Kraft Shares Her Passion For Fitness And The Star Quality That Won Her The Crown!
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]]> http://www.hard-gainers-manifesto.com/blog/3334/mrs-montana-lacey-kraft-shares-her-passion-for-fitness-and-the-star-quality-that-won-her-the-crown/feed/ 0 Your First Bodybuilding Competition! Are You Ready For The Stage? http://www.hard-gainers-manifesto.com/blog/3332/your-first-bodybuilding-competition-are-you-ready-for-the-stage/ http://www.hard-gainers-manifesto.com/blog/3332/your-first-bodybuilding-competition-are-you-ready-for-the-stage/#comments Thu, 02 Sep 2010 05:57:09 +0000 billspaced http://www.hard-gainers-manifesto.com/blog/3332/your-first-bodybuilding-competition-are-you-ready-for-the-stage/ From Bodybuilding.com
Have your ever thought about entering a bodybuilding competition but have no idea what to expect? Check out this comprehensive guide to preparing for a contest!

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]]> http://www.hard-gainers-manifesto.com/blog/3332/your-first-bodybuilding-competition-are-you-ready-for-the-stage/feed/ 0 Is CrossFit Friend Or Fad? http://www.hard-gainers-manifesto.com/blog/3331/is-crossfit-friend-or-fad/ http://www.hard-gainers-manifesto.com/blog/3331/is-crossfit-friend-or-fad/#comments Tue, 31 Aug 2010 21:45:56 +0000 billspaced http://www.hard-gainers-manifesto.com/blog/3331/is-crossfit-friend-or-fad/ From Bodybuilding.com
Over the years, a program has grown in popularity from coast to coast that has generated a lot of buzz among doctors, fitness experts, personal trainers, professional athletes and more – It's the CrossFit system.

Read more about Is CrossFit Friend Or Fad?
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]]> http://www.hard-gainers-manifesto.com/blog/3331/is-crossfit-friend-or-fad/feed/ 0