Posts Tagged muscle-build
Hardgainer Manifesto was on Sale
Posted by admin in Bodybuilding, Diet & Fitness, Hardgainer on July 20, 2009
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Save $27! Buy the Hardgainer Manifesto right now through Friday (July 20 – July 24) for only $10 (see the “stripe” at the top of this page? Click it for the SALE SALE SALE price. You’ll be taken directly to the order page).
You’re here, so you know all about the Manifesto. PLUS, it comes with Arms Race as a bonus.
“Arms Race” – How to Get It for Free
Posted by billspaced in Bodybuilding, Hardgainer on May 13, 2009
How do you get my report, entitled “Arms Race,” free of charge?
Buy Hardgainer’s Manifesto, of course. It’s an “unannounced” bonus for the Hardgainer’s Manifesto!
Alltop – The Internet’s Magazine Rack
Posted by billspaced in Bodybuilding, Hardgainer on March 30, 2009
I’ve been using Alltop (founded by tech innovator, Guy Kawasaki) for quite some time now and I love it as a feed aggregator. I can peruse a LOT of muscle-building information quickly to find out what’s hot, what’s not, what people are talking about, and any new trends or news in the bodybuilding world. You ought to check it out!
Here’s my own feed on Alltop for Hardgainers. Check it out and discover a whole new source of muscle-building information!
As a hardgainer, if i follow a correct training program/diet can i see results on a weekly basis?
Posted by billspaced in Bodybuilding, Diet & Fitness, Hardgainer on March 30, 2009
How to Measure Progress
asher j asked:
In a Rut? Shake Things Up a Bit
Posted by billspaced in Bodybuilding, Hardgainer on March 12, 2009
In a rut? Climb out of it!
If you’ve been reading the posts here, you know that I’m an advocate of training every other day, using a split routine. Something like Monday – Legs, Wednesday – Torso, Friday – Legs, following week Torso on M and F, Legs on W.
But once in a while, you have to change things up a bit. I’ve read stories about “shocking your muscles” is not necessary and I agree for the most part.
However, muscle building is often more about the mind than it is about the muscle. So, in that light, whenever you get in a rut or aren’t improving (use your logs as the barometer), try this:
Work out 2 days in a row
Now, I’m not talking about doing legs and then torso on the next day. I’m talking about training legs two days in a row. Or arms. Or back, chest, or shoulders.
Yes, it’s not something I prescribe for the long-term, maybe just once or twice to get out of a rut. It can work wonders! Not only for the muscles, but for the mind.
If you do try this, I suggest doing a different set of exercises, sets, and reps. Maybe do 3×10 Squats one day, 2×20 Leg Presses the next.
Make sense? Give it a try.