Posts Tagged Protein Work
How to make the ultimate protein/work out drink?
Posted by billspaced in Diet & Fitness, Hardgainer, Nutrition, Supplements, caffeinated content on January 20, 2009
Here’s an easy weight-gain protein drink –
- Get a whey-based protein powder.
- Add 2 cups whole milk.
- Add one banana.
- Mix well with a hand-held blender OR a standalone blender.
- Enjoy.
Mixing up protein and weight-gain powders ought to be the least of your worries. Focus on eating 6-8 small meals, get in some High Intensity Training, and get enough sleep. If you gain weight, you’re good to go.
If you don’t gain weight, re-assess your situation. Maybe you’re not getting enough sleep or food. For more weight-gaining tips, try The Hard Gainer’s Manifesto and Muscle-Build.com.
