Being a hardgainer TOTALLY SUCKS. There were many times I thought of just QUITTING. Take up crew, or golf, or knitting.

I was skinny, I was doing EVERYTHING the pros recommended, and I was not making ANY progress! It was awful!

Are you desperate, like I was, to transform your skinny body into a well-built machine? Thickly-muscled, strong, and powerful? Something the opposite sex covets?

If you are desperate, then read on!

You can begin your transformation TODAY! And it doesn't even matter if you have tried everything under the sun. This system works!

There's nothing worse than being skinny. I know. I've been where you are today. And I know you have heard it all:

  • Skinny
  • Scrawny
  • Runt
  • Weakling
  • Wuss
  • Girly-man

The insults can be irritating. Hurtful. Depressing. Unfortunately, millions of people are in your shoes. You work out hard, eat enough to kill a horse, and yet you still cannot gain weight or build muscle. Why? You, my friend, are a "hardgainer." As you probably already know, "hardgainers" are plagued with a "fast metabolism," "skinny genes," angular features, low body fat levels, and "hyperactive" personalities. You may be a Type A, constantly moving and burning calories… Goldilocks and the Three Bears comes to mind…

  • Train too much and you will not build muscle
  • Train too little and you will not build muscle
  • Eat too much and you will not build muscle
  • Eat too little and you will not build muscle
  • Try the latest supplement? It doesn't work either
  • Damned if you do
  • Damned if you don't
  • It sucks to be you

You have to find a method THAT'S JUST RIGHT! I know EXACTLY how you feel. At the age of 12, I began weight training. I wanted to be as big as Arnold, or Zane, or Lou Ferrigno. I ate my parents out of house and home. I bought a TON of supplements, many of which were poured down the drain because they sucked (tasted terrible or made me sick). Those that were not discarded were most likely pissed out or, um, moved out, forcibly! I worked out hard, too. I often put in hours at a time in the gym. I remember, on weekends, I would work chest in the morning, eat, work on the lats, then have lunch. After lunch, I would work on the arms. To make a long story short, I didn't gain much in the way of muscle or even weight. (Seriously, I could not even get fat if I tried. It was a joke to see how many calories I could consume in a day. Sled dogs had nothing on me. And I bet you're the same way, too!)

I was stuck at about 90 pounds for many of my teenage years. I'd have given my left nut to weigh 200 pounds. But I couldn't even get half way there!

{Have I told you how much being a hardgainer sucks?!!!}

I consulted the "muscle magazines" like Muscle Builder (now Muscle and Fitness), Flex, IronMan, and Muscular Development. I bought every new book to come out about bodybuilding. I remember not being able to wait for Arnold's Encyclopedia of Bodybuilding. It tore me up that I couldn't know everything Arnold knew. And he must have known a lot, since he was invincible, right? I bet you do this, too: You read the latest "Arm Blasting Workout of Mr Whatever" and immediately go try it. And the food supplements! The advertisements are SO enticing! You just have to try the latest "muscle-building, fat-burning (even though you have less fat than a concentration camp prisoner), arm-pumping, muscle-splitting" potion in a bottle or can that you signed up for the GNC Gold card and cannot wait until the beginning of the month when you can save 20 percent off already-over-inflated prices! I tried weight gain powders, the Gallon of Milk a Day plan, high carbs, even higher protein. Super HEAVY weights (for me, the "skinny dude"). High sets, reps, and weights. Double-split routines. Tri-sets and Giant sets. I blasted my muscles from every angle, with every rep, weight, and set combination possible. Don't get me wrong. I made some progress. But 5 pounds a year was not enough!

Now, I had read that professional bodybuilders would DIE to gain 5 pounds of solid muscle in a year. But I could not wait 20 years to get to 200!

But I persevered. I found some really good reference material by relatively quiet and obscure bodybuilding trainers. They were on to something. AND SO WAS I!!!

I was bound to make progress. (I never "doubted" myself, but I sure did get discouraged. Why did my friends grow and I didn't? It bugged me, to be honest. You tend to get down on yourself when you're "doing everything right" yet nothing works!)

It is a sad but true fact that hardgainers fail to build muscle and gain weight because they are not doing something right, whether it be training, diet, supplementation plan, recuperation, or something else. And most of us never "figure it out." Heck, it took me 20 years to figure it out!!! That's a L-O-N-G time, man!

Want to know my secrets to cracking the "hardgainer code?"

Let me first tell you what I did wrong.

I followed the advice of genetically-gifted and — in many cases — 'roided-out professional bodybuilders.

Have you ever heard the definition of insanity? It's repeating the same mistakes time and time again, yet expecting a different outcome this time!

PROBLEM #1 – Professional bodybuilders are literally different animals than you and me. Dexter Jackson and I could eat the EXACT SAME THING and he would gain a pound of solid muscle and I'd piss or crap it all away. I'm not kidding. Think about it… Jackson, Coleman, Yates, Haney…they all are extremely gifted athletes. It would be like you trying to do the same workout as Jerry Rice or Barry Bonds (there's the steroid talk again!)…or performing the same drills as Eric Clapton or Jeff Beck on guitar. It just won't work for you like it does for them!

PROBLEM #2 – The articles written in bodybuilding magazines really aren't written by the bodybuilders themselves. They get PAID for lending their names to the magazines; the magazines get sold because people want to know how Jay Cutler got those massive arms! It's safe to say that some of the articles about training and nutrition don't even resemble a given "author's" routine! It's a despicable practice, but it's as widespread as Franco Columbu's lats!

Needless to say, there is a LOT of crap out there regarding just how to build muscle. And it gets really ridiculous when a hardgainer tries some of it! You will most likely lose muscle and maybe even injure yourself trying to mimic the routines in the magazines. But you know what? There is an easier way! It's half common sense, half "duh!"

Seriously, if I can gain weight and build the body I wanted, so can you! You just have to be shown how. And you know what? You will spend less time in the gym, more time with your friends and family (or whoever and however you want), less on supplements, and zero on magazines (you don't need them — in fact, they are counter-productive).

In fact, you will feel like you have FINALLY gained control.

What I'm offering here is a "Get-out-of-hardgainer-hell-free" card — An opportunity to build the body you want — even when NOTHING ELSE has worked.

My report, The Hardgainer Manifesto, is the key to building muscle, gaining weight, and transforming your body into something you are really proud of. All without the BS that the magazines dish out.
This report is short – only 36 pages long. I don't give you any "theory" — just a proven system for building muscle for hardgainers. This report gives you exact details on how to train, what to train, with exact sets and reps. Rest intervals. Recovery methods. Fully-detailed. EXACT step-by-step instructions. Here are some highlights:

  • Two complete workout plans that cover the two most important phases in your muscle-building plan.
  • (BTW, don't be alarmed that there aren't a dozen workout routines. When you do the right things right, you don't need a lot of filler.)
  • Specific meal plans to go along with your weight training program. This is a short — yet comprehensive — training program designed with ONE purpose in mind: Building muscle.
  • You will not be required to buy "Plan B" from me. There is no Plan B. It's all here.
  • (I mean, if you WANT to buy other bodybuilding products from me, who am I to stop you? There is no Part 2 or Plan B, though.)
  • Plus, I give you the EXACT supplements you need to blast your growth into uncharted waters (let's face it, you want to grow, but you want to do it NOW!).
  • There are NO monthly fees for joining ANY of my forums (I don't have any forums). If you want to contact me, just email me and I'll get right back to you.
  • I also give you the tools you need to give your muscles a chance to recover and re-build stronger and bigger tomorrow than they are today. HINT: You're overtraining right now. Or you aren't working out at all.
  • Remember, with my reports ("Manifestos"), you will get zero BS. It's all about results. No theory, no background to try to sell you anything. Just how-to information that will get you to where you want to go. Period.
  • You won't get a bunch of "bonuses." I don't place exaggerated values on my products. My bonuses are freebies, on the house, and they're designed to supplement the underlying product, not add unnecessary VALUE. That's "Internet Marketing Bullshit."
  • Note that the ONLY thing you need to succeed in this program is an open mind, a willingness to learn, and a commitment to DO.

Remember, I'm all about results, and you can be, too — Now that you have found the truth about gaining weight and building muscle for hardgainers.

Hardgainer Manifesto contains resources that I've actually used — and I still consider myself a hardgainer, only I'm older, wiser, and don't have quite the hamster's metabolism any more!

You'll find everything you need to know to blast out of the rut you're in. But more importantly, this report gives you hope. Hope because if I can do it, you certainly can. You're smarter, you work harder, and you're in great shape to begin with! Right?

Order Now!

The Hard Gainer's Manifesto costs just $37.

Other sites are charging $67, $97, even $100+ for their courses. Many of them are selling the same misguided and non-working information that the bodybuilding magazines are pushing. Other sites make you subscribe to receive free reports in exchange for some — to put it bluntly — shoddy and pretty weak advice. Then they'll send you dozens and dozens of e-mails advertising everything under the sun that "you need." What a bunch of hogwash! For $37 — less than the cost of dinner for two in many metropolitan areas — you'll get a REAL system for busting out of your hardgainer "genes" and putting on some serious muscle.

But don't wait too long – as demand rises for this report, so, too, will the price! I've already raised the price once. I won't hesitate to do it again.

You may use Visa, MasterCard, Discover, and American Express to order via ClickBank, the biggest seller of digital products on the planet. For your safety, you need to know that I will NOT have access to any of your credit card information. I will only receive notice that you've purchased the report. You will be given immediate access to The Hardgainer Manifesto once your payment is received. Once your order is complete you'll be taken to a Thank You page. Fill out the form at the bottom of the page and submit. You will get an email with the download link. Follow the instructions and you'll be able to download your report immediately. You will be sent another email asking for your permission for me to send you information. The information I will be giving you is the unlock code (password) for the PDF file that you just downloaded.

60-moneybackIf you're still unsure, I offer a 60-day, No-Questions-Asked Money Back Guarantee. If you are not completely satisfied with this report, ask for a refund.

Please give the program a chance. Train for at least 6 weeks on it, and if you aren't satisfied with your progress, then ask for a refund.


You'll get it, no questions asked. I promise.

As a customer, you get lifetime updates to the product. If I update the product, you can simply download the newest version. Just keep your download link email!

I look forward to helping you get the muscular body you so desperately want and need. You don't need to take up crew, golf, or knitting! You can build the body you want. Besides, what have you got to lose? Just your skinny, weak body. Best of luck,

Bill Davis Author, The Hardgainer Manifesto

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PS I guarantee that you will gain weight and put on muscle with this program. Try it out for 60 days — 8 FULL weeks — and if in that time, you aren't completely satisfied, simply contact me and I'll refund your money. It's an Iron-Clad Guarantee.

PPS If demand keeps increasing, I'll raise the price again. It could happen at any time. Do the SMART thing and buy today. DO NOT DELAY! I simply want to help people with my specialized knowledge. I am a fellow hardgainer, former "skinny dude," and I completely understand how frustrating it can be to work so darned hard in the gym with zero gains.

If you have any additional questions please don't hesitate to contact me. I will reply to you within 24 hours, but usually no more than 6 hours.

Best of luck!

(c) 2009-2011 The Hard Gainer's Manifesto, a and Internet Marketing Muscle publication. All rights reserved. For more killer muscle-building tips, visit the Hardgainer Blog. A Computer Monkeys design. Want to become a Hardgainer Manifesto Affiliate?