I just discovered a really great resource, John Berardi’s Scrawny To Brawny – Building Muscle Without Steroids 5-day ecourse.

It covers body types, training, nutrition, supplements, corrective exercises, as well as determination and social support. In 5 days, you’ll likely learn more than you’ve learned over the past few years reading the muscle mags.

This course tells it like it is, with no BS, no filler, no fluff. Of course, Dr. Berardi wants to sell you his books and training, so he hopes to entice you to his wares by delivering awesome content in this course, and he delivers!

Filed under: Bodybuilding • Diet & Fitness • Hardgainer • Men's Health

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