To get the latest updates to what’s going on here at Hardgainer’s Manifesto, as well as at my other site,, sign up for my free notification service.

Here, I will share updates with you, exercise and diet tips, as well as dole out a fair number of free reports that show you how to build muscle, lose body fat, and get in the best shape of your life.

Simply fill out the form and I’ll send you a confirmation email. Click the link and you’re all set!

I will never sell, share, rent, lend, or give away your contact information. I will not SPAM you (I hate that!), either.