If you're a hard gainer, and you know you are (why else would you be here?), then you've got a friend, coach, trainer, and confidant in me.
You see, I am a hard gainer, too (or at least I was).
Since I was 12, I've been bodybuilding and training with weights.
I ate, ate, ate, and ate more and trained, trained, trained, and trained more.
I spent literally THOUSANDS of dollars on expensive supplements that didn't work (for me). I recorded everything I ate, counting calories, protein, carbs, and fat. I also kept detailed records of my weight work outs. But none of it mattered.
I gained weight VERY S-L-O-W-L-Y and it was painful for a 5' 11" guy to be married to a 120 pound body. Fast forward to my late twenties. I dedicated 3 years to smart training and eating, trying systematically every muscle-building principle on the planet. I devoured scientific journals and articles, bodybuilding books and magazines, and I cracked the code on how to build muscle fast for the hard gainer.
Here's where I show you how.
It'll save you time. It's very brief and to the point, too. There isn't any fluff. Just pure muscle-building work out routines and nutritional guidelines to build muscle and gain weight, all designed especially for the hard gainer.