Today is a rest day from your weight lifting workouts, but you've still got 30 minutes of cardio to get done. Staying consistent with your cardio will make a big impact on your long term results.

Read more about Lee Labrada's 12 Week Lean Body Trainer – Week 5, Day 2.
Brought to you by

Tagged with:

Filed under:

Like this post? Subscribe to my RSS feed and get loads more!