Malted Muscles Meal Replacement Milk Shake
My friend over at Hardgainer Transformation, Brian Kotoka, posted a great-tasting and effective muscle-building protein milk shake recipe that you may want to try.
It’s good for several reasons:
- It’s a great meal replacement shake. If you’re on the go or don’t have much time to prepare a nutritous meal, this shake is easy to mix up and carry around with you.
- It’s full of the nutrients you need: 430 calories, 50 g protein, 36 g carbohydrates, 4 g total fat
- It’s easy on the wallet. Hey, in hard times, we all need to save a little. This shake is super-cheap to make.
When I’m training for growth, I mix up a shake like this (double the quantities), put it in a Thermos bottle, and carry it around with me. I take sips every few minutes, perhaps 15-20 minutes apart.
Doing this allows me to keep a positive nitrogen balance in my bloodstream, which is a necessary condition to build muscle. I’m sure that if you do this, you, too, can gain a bunch of weight in a short time period.
TRAIN – EAT – REST
For a quick primer on a program that works for hardgainers, check out the Hardgainer Manifesto.
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