Best to Bulk Up or Build Lean Muscle?
As far as whether it is best to stay lean or to bulk up dramatically in order to make the best bodybuilding gains in terms of size, staying lean is the way to go.
This is the way Franco Columbu used to train, never gaining much weight between competitions. It makes the dieting cycle much less onerous.
But for us “hardgainers” it really doesn’t matter!
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