Welcome to the May 6, 2009 edition of hardgainer blog carnival.

Steve Faber presents Belly Fat Loser » Free Workout Plans – Number 1 – The 20 Minute Fat Loss Muscle Workout posted at Belly Fat Loser.

FitBuff presents First week of Raw Veggie’s – Workout Recap (April 12-19, 2009) posted at FitBuff.com’s Total Mind and Body Fitness Blog, saying, “Experimenting with a raw vegetarian diet as a hardgainer, crazy right? Hopefully, I won’t completely melt away over the next few weeks!”

Colin Timberlake presents My First Marathon: Remixes, iPods and Rookie Mistakes posted at colintimberlake.com, saying, “A hard gainer runs an impromptu marathon. Probably not the way you want to go about it…but it’s an experience!”

Dole Tanner presents Gynecomastia and Bodybuilders posted at GYNECOMASTIA-GYNO.COM, saying, “Some tips and information for male amateur and competitive bodybuilders (and all athletes even remotely considering performance enhancement) and some of the dangers that could be involved…including female breasts.”

Bret presents Gynecomastia: Are You Wearing Two Undershirts? posted at Modern Men’s Health, saying, “The growth of unwanted female breast tissue affects more men than you think. The culprit is often steroids… Think twice before you take shortcuts in the gym.”


Colin Timberlake presents Improvising for Workouts:Bicep Exercises with Injured or Immobilized Legs posted at colintimberlake.com.

FitJerk presents Grunt You Wimp! – Increase Power In Your Workouts posted at FlawlessFitness, saying, “Today we are going to cover a controversial topic that can actually increase your power output by 20% when you understand how to use it!”

That concludes this edition. Submit your blog article to the next edition of hardgainer blog carnival using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

Next host: Muscle-Build.com

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