From Bodybuilding.com
Jad quickly realized how unhealthy his physique was because of his inactive lifestyle. Read on to learn how he decided to change everything and shed 72 pounds of fat!

Read more about Jad Haidar Shed 72 Pounds And 19% Body Fat With Hard Work And Dedication!
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From Bodybuilding.com
The 2009 NPC Nationals is in the book and it was a good one. There were a few surprises and a few expected wins. See who came out on top in tight competition!

Read more about 2009 NPC Nationals Review: Great Show Has Strong Finish!
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From Bodybuilding.com
We know that for athletes to optimize their performance and be successful, they must consume efficient amounts of nutrients from carbohydrates… Here are a few facts and tips about carb loading, its importance, who benefits, and more.

Read more about Carbohydrate Typing: How To Use Carbs To Optimize Athlete Performance!
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From Bodybuilding.com
Getting started on a proper weight training program at a young age offers many benefits and will set you up for optimal progress. Use the following 6 tips if you are a teen looking to build muscle. Learn more.

Read more about 6 Safe & Effective Muscle-Building Tips That Every Teen Should Know!
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From Bodybuilding.com
If you want to build an incredible v-taper then you need to develop a wide flaring back. This routine will get your back growing and add some barn-door width in no time. Try it today!

Read more about Build A Powerful Back With Easy-To-Follow Guide!
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