caffeinated content Archives

Help for a HARDGAINER?

Wednesday, February 18th, 2009 at 8:26 am  
Comments (2)
hardgainer
superdaveard asked:

i workout for 2 months and no results. what supplements are good.

Bodybuilding for Beginners

What are some of the best ways to gain weight?

Monday, February 9th, 2009 at 9:35 pm  
Comments (3)
hardgainer
John B asked:
I’m a hardgainer.

Muscle Building

Effective gym weightbuilding plan for a hardgainer like me?

Saturday, February 7th, 2009 at 9:42 am  
Comments (2)
hardgainer
sdf asked:
I have been working out several months hoping to gain some muscle, but it did not happen. Surfed many websites, they only tell useless stories, nothing about workout plan.

Muscle Building

How Can I Slow My Metabolism?

Monday, February 2nd, 2009 at 3:21 am  
Comments (2)
hardgainer

Jay K asked:

I have super fast metabolism because I’m an ectomorph (hardgainer). Is there any way to slow down my metabolism so I don’t get hungry so much and I can actually put some weight on?

The Muscle-Build.com Newsletter

I'm a hardgainer. Is this an excuse to eat fast food everyday?

Monday, January 26th, 2009 at 6:17 am  
Comments (8)

numero uno asked:

I’ve gained about 9 pounds from 1.5 months of moderately-intensive gym training (lifting of weights using machines ‘n stuff). I play tennis for about 3 hours, 3 – 4 times a week.

Can I eat more fast food? I mean, they’re so delicious… I ate KFC and Pizza Hut today.
I think both meals add up to just over 2000 calories… but I played tennis!

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