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Not only are there things you can do in the gym to help with your cycling, but understanding proper nutrition and supplementation will also help. Here are three key things to keep in mind. Learn more.

Read more about Become A Better Cyclist In Just A Few Days With These 3 Easy Components!
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How can one use the internet to help with their fitness goals? There are a lot of ideas and information available on the internet and it can be a very beneficial tool to help meet your goals. Success is only one click away! Learn more.

Read more about How Can One Use The Internet To Help With Their Fitness Goals?

Fellow hardgainers, you and I both know that you’ve tried every food supplement, powder, pill, capsule, and liquid on the planet that claims to build muscle and pack on the pounds.

I know I have. You know what? Most of them don’t work. I mean, they work on mesomorphs, guys who can put on a pound of solid muscle just by doing a set of chins and eating a steak.

But for us, it’s different. We have very fast metabolisms, and in many cases, we’re built like marathon runners rather than Mixed Martial Artists.

We choke down hundreds — if not thousands — of dollars’s worth of weight-gain powders every year. Mostly to no avail.

I just got a hold of a book called Homemade Supplement Secrets. It shows you the supplements that work and that don’t work for putting muscle on hardgainers. Plus, it shows you how to make the supplements that DO work, right in your own home using readily-available ingredients!

All at a fraction of the store-bought price. How sweet is that?

Read my full review of Homemade Supplement Secrets here.

Welcome to the June 15, 2009 edition of the Hardgainer’s Blog Carnival.

Steve Faber presents Belly Fat Loser » Creatine Side Effects – Is Creatine Safe and Effective? posted at Belly Fat Loser.

Patricia Turner presents Sweet News for the Sweet Tooth – Chocolate is Good for Teeth posted at Medical Lab Technician Schools.

Jeff Rose presents Introducing My Delicious and Nutritious Health Shake posted at Jeff Rose.

Josh Hanagarne presents 10 Essential Strength Books: Part 1…Beyond Brawn posted at World’s Strongest Librarian, saying, “I am 6’8″ and weight 240, thanks to Stuart McRoberts. When I got my first driver’s license long ago, I was 6’7″ and weighed 150! Good times. Beyond Brawn is all you need if you’re willing to do the work and be smart.”

Adrian presents How to successfully start gaining muscle! | 36 Pounds.com posted at 36 Pounds.com, saying, “If you are a skinny guy and want to gain muscle, this article is the best for you, I wrote it from my own experience (I’ve gained 20lbs of muscle already) and it will definitely help you ;)”

J.D. Bell presents Build Muscle. How? posted at The RTP Transformation.

J.D. Bell presents The Best Workout Lifting Weights posted at The RTP Transformation.

wan presents what-is-atkins-diet posted at green weight loss.

Patricia Turner presents Top 50 Incredibly Inspiring Weight Loss Blogs posted at Pharmacy Technician Certification.

J.D. Bell presents Eight Steps To An Effective Build Muscle Diet posted at The RTP Transformation.

FitJerk presents Supplement Review: Musclespeed From Accelerative Nutraceuticals posted at FlawlessFitness, saying, “There is always a lot of hype surrounding Pre-Workout Supplements, but most of the time they are a complete waste of cash. But I have hope; enter Musclespeed from Accelerative Nutraceuticals…”

J.D. Bell presents Before You Pop That Vitamin In Your Mouth… posted at It Takes Work.

Nancy Miller presents 25 Amazing Health Discoveries from the Blue Zones posted at Comments on: Top 100 Diet and Fitness Blogs.

Margaret Garcia presents Stress and Illness – The Fatal Connection posted at Veterinary Technician Schools Online.

That concludes this edition. Submit your blog article to the next edition of Hardgainer’s Blog Carnival using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

Technorati tags: hardgainer blog carnival, blog carnival.

Next host of the Hardgainer’s Blog Carnival – HardgainerTips.com

Funny Story: The Belgian men’s bodybuilding championships were supposed to be held last week, but when three drug testers showed up at the arena to take samples, all 20 competitors got up and left — as fast as their overdeveloped hamstrings could manage it.