From Bodybuilding.com
After the birth of her second daughter, Christina's physique took a turn for the worse. So she decided to join a pilates class and get her life back on track. Read on to learn how she shed 28 pounds right here!

Read more about Female Transformation Of The Week – Christina Adler Lost 28 Pounds And 15% Body Fat!
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From Bodybuilding.com
Are you searching for a healthy hamburger alternative? In this hunt, many turn to Arby's, thinking it will be a healthier option. But is it really? Let's take a closer look at their menu so you know what you're getting.

Read more about Analyzing The Nutritional Stats At Arby's: The Good, Bad, & Ugly!
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From Bodybuilding.com
Team Scivation is back again with a power-packed series aimed at the beginner bodybuilder. Watch as Marc, Derek, and Rob lay a solid foundation for you to begin adding quality lean mass. Get on track to a better body now!

Read more about Scivation 3-Day Beginners Training – Video Main Page.
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From Bodybuilding.com
If your joints hurt how will you exercise? Actually exercise will help keep your joints movable and help minimize osteoarthritis pain. Here's how:

Read more about How Bodybuilding Can Help You Manage Osteoarthritis!
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From Bodybuilding.com
Do you have leaky gut syndrome? If you have LGS, your digestion is hindered, and your body cannot absorb valuable vitamins and minerals. This in turn leads to swelling… Learn more.

Read more about Does Leaky Gut Syndrome Hamper Thin Abs? A Disease With A Disguise!
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