Archive for October, 2009

From Bodybuilding.com
After graduating high school, Tina realized that she was uncomfortable with her physique, so she decided to do something about it. Read on to learn how she shed 38 pounds with hard work and dedication!

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5 Halloween Treat Myths You Really Need To Know!

From Bodybuilding.com
Halloween will be filled with sweet treats all around, both gooey sugar-filled varieties as well as rich, creamy chocolate morsels… Here's what you should know.

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From Bodybuilding.com
Eddie was tired on constantly failing at his fitness goals, so he decided to finally pack on the size once and for all. Read on to learn how he put on 11 pounds of muscle right here!

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From Bodybuilding.com
You have type 1 diabetes and that you will have to take insulin shots for the rest of your life. This is what happened to top professional bodybuilder, Colette Nelson, as she revealed to me recently in a very candid and personal interview…

Read more about 'Keeping It Tight' – An Inside Look At Bodybuilding And Diabetes With Colette Nelson!
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Sleep-Friendly Diet Maximizes Your Training Progress!

From Bodybuilding.com
In order to maximize progress in the gym, you need to maximize your sleep. Eating the right food is a great way to do so. Here are types of foods and other tips you should know to create a sleep-friendly diet.

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