Archive for January, 2010

Mitchell Shibley Packed On 40 Pounds Of Solid Muscle!

From Bodybuilding.com
Mitchell was tired of being the scrawny kid on his soccer team, so he decided to start lifting weights. Read on to learn how he packed on 40 pounds of solid muscle right here!

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Shoulders Of Colossus – The Envy Of All From Just 6 Exercises!

From Bodybuilding.com
Girls love them, guys envy them. You just can't go wrong with this great routine. The following six exercises are your path to the shoulders of Colossus!

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Iron Man Magazine – January 2010 Issue Preview: Mass-Building Economics!

From Bodybuilding.com
The January issue of Iron Man features mass-building economics! Other notable features include diamond delts, Femme physique and more! Check it out!

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Cinnamon's Sweet Taste Of Weight Loss!

From Bodybuilding.com
Recent studies across the globe have revealed a shocking trend: Cinnamon is an insulin mimicker and can actually assist your weight loss regime! Learn more.

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Karen Ruiz Learned About Proper Nutrition And Exercise And Shed 25 Pounds!

From Bodybuilding.com
Karen had always been interested in fitness, but it wasn't until she learned the importance of nutrition that she really began to see changes. Read on to learn how she shed 25 pounds and stepped on stage at her first competition!

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