Archive for June, 2010

Randy Shred 40 Pounds And 20% Body Fat To Win A Bet!

From Bodybuilding.com
Randy made a friendly bet with a work buddy to see who could lose weight faster. Find out how Randy's fitness achievements skyrocketed as he lost 40lbs and 20% body fat below!

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12-Week Daily Bulking Trainer – Thursday, Week 12: Upper Body B!

From Bodybuilding.com
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be an upper body workout.

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Video Article Host: Ed Cook.

From Bodybuilding.com
Ed Cook is a competitive amateur bodybuilder that has radically transformed his body and his life. In six months, he dropped over 50 pounds heroically changed his life.

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12-Week Daily Bulking Trainer – Wednesday, Week 12: Tracking Your Progress And Tweaking Your Diet!

From Bodybuilding.com
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today we'll be covering how to track your progress and tweak your diet.

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Nutrition Facts You Should Know: Real Food Is Better Than Engineered Food!

From Bodybuilding.com
The whole world seems to be obsessed with finding a way to stop fat gain… Here's a look at some real food facts and how science is sometimes not best. Learn more.

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