Archive for July, 2010

Zumba – Shake Your Hips And Shape-Up With These Electrifying Moves!

From Bodybuilding.com
Zumba – Shake Your Hips And Shape-Up With These Electrifying Moves!

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Nicole Ball Shares Her Life On And Off Stage Preparing To Surprise At The 2010 IFBB Tampa Pro!

From Bodybuilding.com
Nicole Ball plans to return to the pro competitive ranks for the 2010 Tampa Pro. Find out what surprises she has in store and what her life is like on and off stage in this exclusive interview!

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Training Like Animals, Texas Style: Warren & The Ultimate Back Workout!

From Bodybuilding.com
A distinctive amount of muscle has intoxicated the Texas population. Read on as Mike Ergas joins Branch Warren in a back destroying workout of extreme proportions!

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5 Health And Fitness Goals Everyone Should Set!

From Bodybuilding.com
Setting a goal for your workout or nutrition program is vital to your success! But don't forget these 5 goals that everyone should set no matter what your program! Learn more below.

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Evolution Of The Set System: Feat Of Strength To Mass & Strength!

From Bodybuilding.com
Early in the 20th century, a typical bodybuilder's routine consisted of 12 exercises covering the entire body? Despite the limitations training routines flourished prior to the advent of the set system. Here are some of those systems.

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