Archive for December, 2010

12 Week Daily Trainer With Kris Gethin!

From Bodybuilding.com
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From Bodybuilding.com
Whether you are someone who is making health and fitness a New Year Resolution for the first time or you have tried and failed for years, 2011 is going to be different for you. This year will be your year.

Read more about The 11 Commandments For 2011! 11 Tips To Make The New Year A Success!
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From Bodybuilding.com
Get weekly training tips from industry experts and be sure sure that you'll make the best transformation possible! Presented By Optimum Nutrition.

Read more about Bodybuilding.com $100,000 Transformation Challenge – Presented By Optimum Nutrition – Athlete Corner.
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From Bodybuilding.com
Laurie Poe was determined to lose her post pregnancy weight and become a healthy example for her children. Read on to see how she changed her nutrition and exercise regimens in order to lose the weight for good!

Read more about Laurie Poe Lost 61 Pounds And Fell In Love With Bodybuilding!
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Christmas Day Squat Till You Drop-A-Thon!

From Bodybuilding.com
Bodybuilding.com's in-house training expert Matt Biss' gift for you for this Christmas is an intense leg workout. This is one Christmas present you won't want to exchange. Check it out!

Read more about Christmas Day Squat Till You Drop-A-Thon!
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