5 Steps To A Bigger Bench

From Bodybuilding.com
Your body isn't the only thing pushing that bar off your chest. Your mind needs to be in overdrive as well. Here's how to merge mind and body.

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47 Things You Must Know About Protein

From Bodybuilding.com
Master your intake of the muscle-building macro, and your gains will skyrocket!

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From Geek To Freak: One Teen's Remarkable Transformation

From Bodybuilding.com
Tired of having sand kicked in his face, Daniel took a page from Charles Atlas and hit the gym. Thirty pounds of muscle later, he's the big man on campus.

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2011 Arnold Sports Weekend: Women's Physique Events Finals

From Bodybuilding.com
Adela Garcia may have found the fountain of youth–it's called training four hours a day for a show. The veteran performer looked and performed better than ever during a night when favorites held serve.

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Lee Labrada's 12 Week Lean Body Trainer – Week 9, Day 7.

From Bodybuilding.com
Lee Labrada's 12 Week Lean Body Trainer – Week 9, Day 7.

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