Hardgainer’s Manifesto

If you want to build rock-solid, fat-free muscle that captures everybody’s attention, then you need to check out Hardgainer’s Manifesto. It is a short report — but it’s big on content and results. Try it for 60 days — if you don’t like it, return it for a full refund.

ANNOUNCING: The Hard Gainer's Manifesto is Live!

This will be quick — a SPECIAL REPORT I’ve been working on is finally (FINALLY!) finished and it’s called, surprisingly, the Hard Gainer’s Manifesto. Imagine that!

It’s brief, yet complete.

It’s also just $15 through Sunday. After that, the price goes up to $20. Big deal. Still cheaper than dinner and a movie!

Hardgainer? Or what?

joe g asked:

Basically, I’ve been at a standstill for muscle growth. I know what I’m doing though- I use creatine, whey (with essential amino’s), casien before bed, eat healthy, etc. I have a great routine that I switch up every 2-3 weeks, and I work very hard. I thought that I wasn’t eating enough, so I increased calories. No gain in strength, just gain in weight (probably fat, although I’m not fat). I’ve already accounted for the possibility that I’m overtraining, which I’m not. I am 18. The only thing I can think of is that I am slow to develop (no facial hair, scarce pit hair). The only reason I am decently strong for my age is because I work hard. Am I right, or is there something I’m missing?

I’ve tried techniques like dropsets, negatives, forced reps, super and giant sets, without making noticable progress. It has taken me forever to get where I am strengthwise, and the rate at which I get stronger seems to be slowing.

james j asked:

It has been suggested that beer ale yeast can help hardgainer like me gain weight. I was wondering if anybody had some more information on this. Only on this subject (no food examples).

How Many Calories a Day Do I Need to Eat to Gain Weight?

hardgainer
d6197 asked:

I would like to gain mass, but i know i have to expect some fat to come with it.

I have my workout sorted; it’s just the diet that’s stressing me out. I am 19 years old, weigh 120 pounds, and my height is 6″2.

I wouldn’t say the reason i am so skinny is because i am a hardgainer, but rather the fact that i just don’t, and never have done, eaten enough food. I would say for the past few years i have eaten anything between 1000-1500 calories a day. Usually coming from 2 meals, breakfast and tea, and biscuits throughout the day.

Anyway, im serious now about gaining weight and i’m going to commit my time to doing so.

What would be an ideal amount of calories to eat?

How much should it differ on training and non-training days?

Where should the calories come from, i.e. 50% carbs, 30% protein, and 20% fat.

What type of food to eat, i.e. oats, pasta, rice, etc

Any advice is appreciated. Thanks

Muscle-Build.com

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