Wednesday, April 7th, 2010 at
4:49 pm
What Are The Most Common Everyday Things We Do, Unconsciously, To Hinder Our Fitness Progress?
What are the most common everyday things we do, unconsciously, to hinder our fitness progress? Here's some invaluable feedback on what and why we fail and great ideas for success! Check it out!
By topic@bodybuilding.com (Topic Of The Week)
Monday, July 20th, 2009 at
2:05 pm
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Wednesday, May 13th, 2009 at
10:22 am
How do you get my report, entitled “Arms Race,” free of charge?
Buy Hardgainer’s Manifesto, of course. It’s an “unannounced” bonus for the Hardgainer’s Manifesto!
Monday, March 30th, 2009 at
12:40 pm
I’ve been using Alltop (founded by tech innovator, Guy Kawasaki) for quite some time now and I love it as a feed aggregator. I can peruse a LOT of muscle-building information quickly to find out what’s hot, what’s not, what people are talking about, and any new trends or news in the bodybuilding world. You ought to check it out!
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Monday, March 30th, 2009 at
12:23 pm
How to Measure Progress
asher j asked:
I’m 17, turning 18 and i’ve been underweight my entire life. When I do workout, I do look buff for a short while. I’m an ectomorph, slightly ripped, but with so little size it doesnt make a difference. I want to see gains on a weekly basis, is this possible?
Answer: An emphatic YES!!!
You may not see muscle gains every week, but what you will see if you’re persistent is strength gains. Endeavor to increase the weights you lift every workout. Part of the beauty of progressive resistance weight training is the ease by which you can adjust the poundages you lift. In most gyms, you can add as little as 2 1/2 pounds on each side of a barbell.
If you follow the guidelines in these 3 articles, you will no doubt progress each week, but in every single workout!
Best of luck to you!!!
