What Are The Most Common Everyday Things We Do, Unconsciously, To Hinder Our Fitness Progress?

What are the most common everyday things we do, unconsciously, to hinder our fitness progress? Here's some invaluable feedback on what and why we fail and great ideas for success! Check it out!

By topic@bodybuilding.com (Topic Of The Week)

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How to Measure Progress

How to Measure Progress

asher j asked:

I’m 17, turning 18 and i’ve been underweight my entire life. When I do workout, I do look buff for a short while. I’m an ectomorph, slightly ripped, but with so little size it doesnt make a difference. I want to see gains on a weekly basis, is this possible?
Answer: An emphatic YES!!!
You may not see muscle gains every week, but what you will see if you’re persistent is strength gains. Endeavor to increase the weights you lift every workout. Part of the beauty of progressive resistance weight training is the ease by which you can adjust the poundages you lift. In most gyms, you can add as little as 2 1/2 pounds on each side of a barbell.
Here’s a great primer on how to train, eat, and sleep for maximum muscle gains – The Top Ten Muscle Building Tips.
Finally, here are some tips on building strength – 5 Ways to Get Stronger
If you follow the guidelines in these 3 articles, you will no doubt progress each week, but in every single workout!
Best of luck to you!!!
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