Yes, Doggcrapp training. Named after a guy, Dante Trudel, whose screen name on bodybuilder forums is “Doggcrapp,” this system of training is extreme, but it might be something you want to read about.

The principles it follows are good to know about and DO, if only on a smaller scale than what DC’s proponents call for. has an article about DC training and it’s quite good.

Were people really gaining up to 50 pounds of muscle in one year while training just three days per week? Was “extreme stretching” a viable methodology rooted in science, or was it a branch of mookonomics, the peculiar belief system of the most passionate but least informed muscleheads

How to Build 50 Pounds of Muscle in 12 Months

Note that this training system is meant only for advanced bodybuilders who have been training at least 3 years.

I am certainly NOT advising you to train this way; however, the concepts in the program are fundamental concepts that are time-tested and proven to build muscle.

Filed under: Hardgainer

Like this post? Subscribe to my RSS feed and get loads more!