Archive for July, 2009

From Bodybuilding.com
Losing belly fat is a goal that you're going to have to approach from a few angles however, as it's not as simple as just adding one exercise or making one change to your diet. Here are some of the best foods…

Read more about Banish Belly Fat By Adding These 10 Foods To Your Diet!
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From Bodybuilding.com
Nathan didn't like what he saw in the mirror, so he set his sights on a competition and got started down the road to fitness. Read on to learn how he shed 40 pounds and stepped up on stage!

Read more about Over 40 Transformation Of The Week – Nathan Palmer Lost 40 Pounds And Began Competing!
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From Bodybuilding.com
Have you tried repeatedly to lose those last 10 vanity pounds with no success? Stuck in a rut even though you're watching what you eat? The secret to all your troubles may be 'hidden' in the foods you're eating! Learn more.

Read more about Undercover Calories – These Secrets May Be The Key Reason You Can't Lose Weight!
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From Bodybuilding.com
Congratulations Brian Dobson on being our Personal Trainer Of The Month! Brian was awarded the Bodybuilding.com Personal Trainer of the Month for his hardcore health and fitness contributions that he provides for his clients!

Read more about Personal Trainer Of The Month – Brian Dobson!
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From Bodybuilding.com
After having her baby, Rany was determined to get herself back in shape within 1 year. Read on to learn how she stepped up her motivation and dropped 50 pounds of pregnancy weight right here!

Read more about Female Transformation Of The Week – Rany Shed 50 Pounds Of Post-Pregnancy Weight!
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