From Bodybuilding.com
Jaime Filer is 16 weeks out from competition and she is aiming for the stars: her pro card! Discover how Jaime found the motivation to compete and how you can too in part 1 of her contest prep series – Flying With The Phoenix!

Read more about Flying With The Phoenix – Part 1, Motivation For Contest Prep!
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From Bodybuilding.com
Louise Rogers is just a normal girl from a rural area in England. She's also the only British woman to be awarded an IFBB pro card in almost 5 years. Now she's preparing for her pro debut at the 2010 Europa Super Show. Learn more about her here!

Read more about IFBB European Figure Pro Louise Rogers – Exclusive Interview!
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From Bodybuilding.com
This weekend, over 100 IFBB professional men and women will head to Dallas, Texas for the Europa Super show. This show is always a huge event and one of the last events to qualify for the 2010 Olympia. Who will leave Dallas with an Olympia qualification?

Read more about 2010 Europa Super Show Dallas Preview!
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From Bodybuilding.com
BAM! Wanna get huge? Receive the gift of knowledge from Terry Crews, and learn what he did to get ready for his part as Hale Caesar in the action-film The Expendables. Building Kick!

Read more about Terry Crews' Expendables Workout: Learn His Favorite Four Explosive Moves For Mass.
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From Bodybuilding.com
The EXPENDABLES are an ensemble of our greatest action heroes sent to overthrow a ruthless dictator. Bodybuilding.com is proud to bring you the plans that made celeb-studs such as Sly Stallone and Terry Crews buff enough to take on the world.

Read more about The Expendables Workout! Watch The Movie. Get The Body.
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