From Bodybuilding.com
If you are over 40 and you want to achieve your dream physique, strength training will be the key to your success! Read this excerpt from the August 2010 issue of Iron Man Magazine to find out more!

Read more about Iron Man August 2010 Excerpt: Midlife Metamorphosis!
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From Bodybuilding.com
2 years ago Nick Paniagua was featured as BodySpace Physique of the Month in IronMan Magazine. Now we have caught up with this inspiring BodySpace member to see what great things have happened!

Read more about BodySpace Physique Of The Month: XNickEdgeX!
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From Bodybuilding.com
Randy wanted to reach 225 by spring… That was one goal, now it was time to sketch out the remainder. Here's my account of telling him that his year in muscle was about to begin and finish with a win… by fall. Learn more.

Read more about A Bodybuilder Is Born: Episode 42 – A Year In Muscle!
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From Bodybuilding.com
Who's on the cover of fitness magazines now-a-days? Don't be surprised to find the lean, fighting machine physiques of MMA fighters. Try these 3 MMA style Fighting Fitness workouts to get functional results and a toned body today!

Read more about Fighting Fitness – 3 MMA Style Workouts For The Athlete In All Of Us!
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From Bodybuilding.com
Competing for the first time is the experience of a lifetime! But you can only make it better by starting your own competition training crew! Find out how to connect with other fitness enthusiasts and skyrocket to victory together!

Read more about How To Start Your Own Competition Training Crew!
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