Archive for February, 2011

Lee Labrada's 12 Week Lean Body Trainer – Week 6, Day 1.

From Bodybuilding.com
Today, you'll be doing 30 minutes of cardio at the gym, so be sure to get that finished as soon as you can.

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Kris Gethin 12-Week Daily Trainer – Week 5: Day 35!

From Bodybuilding.com
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris warns against mixxing in other training protocols before heading to the gym for back, biceps, and abs.

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The Ultimate 4 – Natural Fat Fighting Stack!

From Bodybuilding.com
There is no reason why natural foods and herbs can't fight fat just as good, if not better, than any un-natural options. The following make up my favorite fat fighting stack. Check them out..

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The Man Behind Two Meccas

From Bodybuilding.com
The Man Behind Two Meccas

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Lee Labrada's 12 Week Lean Body Trainer – Week 5, Day 2.

From Bodybuilding.com
Today is a rest day from your weight lifting workouts, but you've still got 30 minutes of cardio to get done. Staying consistent with your cardio will make a big impact on your long term results.

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