Johnny Boy asked:

I have a pretty decent workout. I do chest/triceps on mon, back/biceps on wed, shoulders/legs on fri. Is that a good workout plan? I am trying to bulk up and add some weight on. Would it be bad instead of doing it 3 days a week to move it to 6 days a week? Is that too much? I just need some help on putting some weight on.

C-bo asked:

Because I want to know if my expectations are realistic? I’m beginning to think it will take at least 5 years to go from normal to buff if I train naturally.