Need help with weight lifting! I am a hardgainer and need some advice?
Johnny Boy asked:
I have a pretty decent workout. I do chest/triceps on mon, back/biceps on wed, shoulders/legs on fri. Is that a good workout plan? I am trying to bulk up and add some weight on. Would it be bad instead of doing it 3 days a week to move it to 6 days a week? Is that too much? I just need some help on putting some weight on.
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