Archive for January, 2011

From Bodybuilding.com
Today's workout is the last day of week four and you should be feeling very proud of yourself. You've worked hard so far and should be seeing results to show for it.

Read more about Lee Labrada's 12 Week Lean Body Trainer – Week 4, Day 7.
Brought to you by Bodybuilding.com

From Bodybuilding.com
Today we're going to get to another chest, shoulders, and triceps workout that's going to really put you to the challenge and help stimulate those muscles properly.

Read more about Lee Labrada's 12 Week Lean Body Trainer – Week 4, Day 4.
Brought to you by Bodybuilding.com

Deanna Kutz Shed 45 Pounds And Cut Her Body Fat!

From Bodybuilding.com
Deanna was on a downward spiral and let depression and weight gain get the better of her. See how she made the decision to change her life and her body forever!

Read more about Deanna Kutz Shed 45 Pounds And Cut Her Body Fat!
Brought to you by Bodybuilding.com

From Bodybuilding.com
Today you've got 30 minutes of cardio to do. If you haven't, make sure that you don't forget to get this in as it'll help boost the calories you burn for the rest of the day, helping fat loss move along quicker.

Read more about Lee Labrada's 12 Week Lean Body Trainer – Week 4, Day 3.
Brought to you by Bodybuilding.com

One Move For Huge Forearms: Wrist Curls.

From Bodybuilding.com
If you want the complete look of size & strength then your forearms cannot be ignored. Use wrist curls with the following methods & workouts and watch them grow.

Read more about One Move For Huge Forearms: Wrist Curls.
Brought to you by Bodybuilding.com

 Page 1 of 5  1  2  3  4  5 »