Archive for January, 2011

Lee Labrada's 12 Week Lean Body Trainer – Week 3, Day 18.

From Bodybuilding.com
Today is another cardio day in the gym. Be sure that you can get 30 minutes of cardio in as early in the day as you can so it doesn't get crowded out.

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Lee Labrada's 12 Week Lean Body Trainer – Week 3, Day 17.

From Bodybuilding.com
Today we have legs and abs on deck so I hope you're ready to go! Don't forget to grab your pre-workout shake and carbs before you head out the door so your muscles are fueled properly for this workout.

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One Move For Big Shoulders: Seated Dumbbell Press.

From Bodybuilding.com
If you want big, strong shoulders then give the seated dumbbell press a try. Use this basic exercise with any of the following methods & workouts and watch them grow.

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Kris Gethin 12-Week Daily Trainer – Week 3: Day 15!

From Bodybuilding.com
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. It's the beginning of week 3 and it's time for your chest and triceps workout.

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Lee Labrada's 12 Week Lean Body Trainer – Week 2, Day 14.

From Bodybuilding.com
You've almost made it through the first two weeks of this Lean Body transformation and I hope you're feeling great.

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