Friday, January 7th, 2011 at
9:24 pm
From Bodybuilding.com
Today you're going to work your Back and Biceps, and that means you'll also be doing 30 minutes of Cardio Training.
Read more about Lee Labrada's 12 Week Lean Body Trainer – Week 1, Day 5.
Brought to you by Bodybuilding.com
Thursday, January 6th, 2011 at
9:12 pm
From Bodybuilding.com
Do you want a body that women find unattractive? Of course not, but what do women want and how do you get it? It's all been laid out for you. Check it out.
Read more about Building The Body Women Want!
Brought to you by Bodybuilding.com
Wednesday, January 5th, 2011 at
8:54 pm
Tuesday, January 4th, 2011 at
8:33 pm
From Bodybuilding.com
Every year Iron Man Magazine and Bodybuilding.com give people the opportunity to grace the cover of Iron Man and being known as the winner of the BodySpace Spokesmodel Search. Meet this year's top 5 male finalists.
Read more about Meet The 2011 Bodyspace Spokesmodel Search Finalists: The Men.
Brought to you by Bodybuilding.com
Monday, January 3rd, 2011 at
8:23 pm
From Bodybuilding.com
Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. On this first day Kris will lead you through your first leg workout.
Read more about Kris Gethin 12-Week Daily Trainer – Week 1: Day 1!
Brought to you by Bodybuilding.com
