Archive for August, 2009

From Bodybuilding.com
At the beginning of 2008, Celia took a long look at herself and wasn't happy with they physique she had. So, she decided it was time to do something about it. Read on to learn how she dropped 32 pounds and 15% body fat!

Read more about Female Transformation Of The Week – Celia Romero Shed 32 Pounds And Began Competing!
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From Bodybuilding.com
IFBB Pro Mark Dugdale's wife, Christina, is one of the world's most admired bodybuilding chefs today, and throughout her video series she will prepare, cook and deliver the most nutritious dishes you have ever seen, smelled, or tasted!

Read more about Cooking With Christina Dugdale – Video Series Main Page!
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Whey Protein Isolate In Resistance Training!

From Bodybuilding.com
Whey is a type of protein found in milk. It is digested and absorbed into the body very fast which has led to people suggesting its use in acute states of muscle catabolism, e.g. after a workout… Learn more.

Read more about Whey Protein Isolate In Resistance Training!
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From Bodybuilding.com
Sonia first got started down the road to fitness at the end of a 17 year marriage. She needed something to cope with the stress, so she turned to weight training. Read on to learn how she lost 41 pounds and set her sights to the stage!

Read more about Over 40 Transformation Of The Week – Sonia Jimenez Shed 41 Pounds And Began Competing!
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Personal Trainer Of The Month – Kari Hoyda!

From Bodybuilding.com
Congratulations Kari Hoyda on being our Personal Trainer Of The Month! Kari was awarded the Bodybuilding.com Personal Trainer of the Month for her health and fitness contributions that she provides for her clients!

Read more about Personal Trainer Of The Month – Kari Hoyda!
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