From Bodybuilding.com
Sienna Miller had to change her whole outlook of working out when she landed her latest role as The Baroness in the Hollywood blockbuster, GI Joe. Here's the workout she used to get in the best shape of her life! Check it out!

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From Bodybuilding.com
I started dieting after the holidays when I looked in the mirror and saw how much body fat I was carrying. Here's a rundown on what I did to lose weight, a 1 RM accident, recovery after, and more. Read on.

Read more about Kelly's Transformation: Improved Physique Through Weider Principles, Rest, & Diet!
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From Bodybuilding.com
Joseph started entering military shows in Hawaii and because local bases were very supportive of military bodybuilders. His dedication to the military has also played a role in his success as a bodybuilder. Learn more!

Read more about Military Amateur Bodybuilder Of The Month – Joseph F. Yezzi!
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From Bodybuilding.com
How can one raise their VO2 Max? VO2 max is an effective way of measuring one's aerobic fitness… Find out what your level of fitness is and what you can do to it improve it right here. Learn more.

Read more about How Can One Raise Their VO2 Max?
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